In 100 g (Grams) of Melons, cantaloupe, raw there is 1 µg of Cryptoxanthin, beta.

cup, balls cantaloupe balls NLEA serving cup, cubes cup, diced melon, large (about 6-1/2" dia) wedge, large (1/8 of large melon) melon, medium (about 5" dia) wedge, medium (1/8 of medium melon) melon, small (about 4-1/4" dia) wedge, small (1/8 of small melon) grams (g) kilograms (kg) 100 grams (g) ounce pound

Melons, cantaloupe, raw

Melons, cantaloupe, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Melons, cantaloupe, raw are listed below.

Water	90.15 g	90.15	g
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	141 kJ	141	kJ
Protein	0.84 g	0.84	g
Total lipid (fat)	0.19 g	0.19	g
Ash	0.65 g	0.65	g
Carbohydrate, by difference	8.16 g	8.16	g
Fiber, total dietary	0.9 g	0.9	g
Sugars, total	7.86 g	7.86	g
Sucrose	4.35 g	4.35	g
Glucose (dextrose)	1.54 g	1.54	g
Fructose	1.87 g	1.87	g
Lactose	0 g	0	g
Maltose	0.04 g	0.04	g
Galactose	0.06 g	0.06	g
Starch	0.03 g	0.03	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.21 mg	0.21	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	15 mg	15	mg
Potassium, K	267 mg	267	mg
Sodium, Na	16 mg	16	mg
Zinc, Zn	0.18 mg	0.18	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.041 mg	0.041	mg
Selenium, Se	0.4 µg	0.4	µg
Fluoride, F	1 µg	1	µg
Vitamin C, total ascorbic acid	36.7 mg	36.7	mg
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.019 mg	0.019	mg
Niacin	0.734 mg	0.734	mg
Pantothenic acid	0.105 mg	0.105	mg
Vitamin B-6	0.072 mg	0.072	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Choline, total	7.6 mg	7.6	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	169 µg	169	µg
Retinol	0 µg	0	µg
Carotene, beta	2020 µg	2020	µg
Carotene, alpha	16 µg	16	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	3382 IU	3382	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	26 µg	26	µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.05	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.11 mg	0.11	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.051 g	0.051	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.043 g	0.043	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.003 g	0.003	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.081 g	0.081	g
18:2 undifferentiated	0.035 g	0.035	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.046	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	10 mg	10	mg
Tryptophan	0.002 g	0.002	g
Threonine	0.017 g	0.017	g
Isoleucine	0.021 g	0.021	g
Leucine	0.029 g	0.029	g
Lysine	0.03 g	0.03	g
Methionine	0.012 g	0.012	g
Cystine	0.002 g	0.002	g
Phenylalanine	0.023 g	0.023	g
Tyrosine	0.014 g	0.014	g
Valine	0.033 g	0.033	g
Arginine	0.029 g	0.029	g
Histidine	0.015 g	0.015	g
Alanine	0.095 g	0.095	g

Nutrients in Melons, cantaloupe, raw